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Tuesday, October 18, 2022

How to shape your body after weight loss


Once you lose weight, it's vital to tone your body. Weight loss makes your skin saggy due to  fat loss beneath your skin. Toning them, however, right after shedding kilos, provides your body a perfect shape. Here we have mentioned a some simple and effective tips that will help you tone your body.


For arms

When you lose weight, the skin under your an arms tends to sag. Doing overhead stretches aids in giving them a perfect shape.


Exercise: Sit with your back straight and hold dumbbells in both the arms. Raise your hands straight out in front of you with your palms facing inward. Now, slowly lift the dumbbells straight up so they are above a your head. Bend your elbows and your hands should be behind your an ears. Hold for 5 to 10 seconds and then, lower your arms. Do ten to twelves reps. You can do this exercise on the alternate days.


For legs

Fat loss mostly affects inner thighs. Hence, there are many exercises that can aid in toning your thigh muscles. Lunges, squats are a some exercises for shaping your inner thighs.


Exercise: Lie on your left side with your left leg straight and your right leg bent at a 90-degree angle and in front of a your left leg. Prop yourself up on a your elbow. Now, keep your left leg straight and slowly raise it until you feel a slight stretch in a your inner thigh. Hold for 5 seconds and return to starting position. Do it ten times and then move to your left leg. If your inner thigh skin is too saggy, you can do this exercise 4 times a week.


For neck and chin

No one wants a double chin and it's likely to appear also when you have gained only a few additional kilos. There are many exercises that can aid in getting rid of double chin and doing them daily is the most effective way to eradicate it.  


Exercise: Stand a straight. Tilt your head back and see at the ceiling. Do not strain your neck. Open your mouth and close it, gradually touching your teeth together. You can feel a slight stretch in the muscles of a your chin. Repeat this exercise 5  to 10 times a day and receive effective results.


For abs

After losing weight from the abdomen part , the next step should be to trim unwanted skin.


Exercise: Lie on your back with a your knees bent at a 90-degree angle. Place your hand behind your head and without bending your neck, gradually raise your head and upper back off the floor. Hold for 5 seconds and return to your starting position. Repeat it 10 to 20 times. You can do this core exercise on an alternate days.


This is what you should be aware of

This is highly recommended that before you choose for any exercise, you must consult an expert. Suggest and guidance from a trainer or expert aids you perform all the exercises in the right postures and will provide effective results.


"" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો "" 

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