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Monday, September 26, 2022

Food Changes For Moms-To-Be During The Monsoon season

Food Changes For Moms-To-Be During The Monsoon season 

Consume A nice-Balanced Diet

It’s very vital for pregnant women to eat a well-balanced diet to assure the optimal growth and development of the foetus and even to make sure the pregnancy is secure and healthy. Foods from different food groups like  cereals, vegetables, fruits, milk and milk products have to be a part of the daily diet to meet nutritional needs. Along with giving major nutrients like  carbohydrates, proteins and fats, these foods even provide micronutrients like vitamins and minerals that support in maintaining the body temperature to manage changes in the weather. 

Track Your a Fluid Intake

Because of  the moisture around, the intake of fluids might reduce, and, consequently, dehydration, headaches and constipation can be among the complications faced by a pregnant women. Consuming adequate fluids, which can contain water, fresh juices, tender coconut water and mainly warm liquids like  soups, porridges, milk and infused water  should be an necessary part of the daily diet.  A minimum of 2 to 3 litres of total fluid intake throughout the day is needed  to maintain the fluid balance. 


Pick Body-Warming Foods

Keeping your body warm and cosy during the monsoon season is always a challenge, more so while pregnancy. Foods needing more energy to break down are said to keep the body warm. Add natural spices, soups, porridges, lean meat, dry nuts, lentils, root vegetables and green leafy vegetables to your diet to support achieve this during the rains. 

Maintain a Hygiene

Don’t compromise on a food cleanliness. Eating unwashed fruits and vegetables, raw or half-boiled foods, or water from insecure sources might lead to complications like diarrhoea, vomiting, nausea or even more serious health problems.

Select Immunity-Boosting Foods

A strong immune system plays a chief part in ensuring a healthy and safe pregnancy. Foods rich in nutrients like  protein, vitamin C, zinc, selenium and other nutrients support to protect your body against infections. Citrus fruits, berries, bell peppers, mushrooms, dry nuts, spices, eggs, lean meats, pulses, legumes and other protein sources are well examples of immunity-boosting foods. Foods rich in Omega 3 fatty acids like  nuts and seeds, fish and certain probiotics like  fermented foods help in increasing immunity along with keeping the body warm during the monsoon season.

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