Dig into this a healthy walnut cake recipe for your sweet tooth

Dig into this a healthy walnut cake recipe for your sweet tooth

 Advantages  of walnuts

Walnuts are told  to be super healthy courtesy its polyunsaturated fats. Moreover , they contain a lot of omega-3 fatty acids.

A study released  in the American Heart Association journal Circulation, found people who ate about half a cup of walnuts every day for 2  years modestly lowered their LDL or bad cholesterol levels. Walnuts even  had a positive impact on cardiovascular health.

Walnuts may even  support  reduce your danger  of developing a blood clot that could result in a heart attack and have been shown to decrease  the sort of inflammation that cause heart disease. 5  servings of nuts each week can cut your risk of heart disease by as much as 50 %, as per  two significant studies.

Now that you know some benefits of walnuts, you should try this walnut cake to dispel the notion that healthy cakes don’t taste as good as general  cakes!

 Step-by-step procedure to make walnut cake recipe

Ingredients:

* a Walnut cake

* a Rolled oats

* an Oat flour

* a Pureed dates

* a Chia seeds

* a Vanilla essence

* a Baking powder

* a Salt

* a Chopped walnuts

To caramelize a walnuts

* a Coconut oil

*a  Pureed date

* a Dash of honey

* a Walnuts

Process:

1. Taking a baking mould.

2. Add rolled oats, oat flour, pureed dates and a chia seeds.

3. Then , add vanilla essence, baking powder, salt and chopped walnuts.

4. Mix everything proper.

5. Now, to caramelize the walnuts add coconut oil in a pan.

6. Add a pureed dates, a dash of honey and walnuts.

7. A Sauté them.

8. Keep the roasted walnuts at the up of your cake’s batter.

9. Now, bake it at 200 degree Celsius for twenty five  minutes.

10. Your yummilicious walnut cake is prepare.