how to boost immunity and loose weight naturally ?
01/55 food hacks to lose weight and boost immunity
Immunity has been of t top searched keywords on the internet in the past year. from boosting immunity, people are also looking for ways to shed extra kilos have gained during the .
We all know eating right and maintaining healthy lifestyle is a bedrock of illness prevention staying healthy. It's important to eat a diet that help in boosting immunity also helps in managing weight while you home. Here is a list of five food hacks that can help you weight and boost immunity at the same time.
02/5 Cold-pressed virgin coconut
Virgin coconut oil is vegan and has a health benefits involving weight management and immunity booster. Add two teaspoons of coconut oil your smoothie salad bowl as a topping. You can also use the virgin coconut oil cooking, sauteing and while the baking vegan dessert. even like to the consume two teaspoons of it every morning to the day.
03/6 Use garlic and dips to make
Garlic has immune-enhancing effect is a potent antimicrobial agent. The best way to consume it is to include it in chutney, dips and curries. It also antiviral and antioxidant propertie, which in turn work greatly in boosting immunity.
04/6 Apple cider
Apple cider vinegar keep you fuller longer and prevents the body from overheating. It contains acid, an antioxidant which can help lower visceral tablespoon of apple cider vinegar diluted with water when taken before meals help prevent metabolic syndrome, reducing obesity managing weight.
05/6 Cinnamon powder over fruit
Cinnamon powder is a that can found every kitchen. You can use the coating over smoothie, fruit, milkshake and even green tea. Half teaspoon freshly pounded cinnamon effective in managing weight loss and boosting immunity.
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