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Saturday, April 30, 2022

how to boost immunity and loose weight naturally ?

how to boost immunity and loose weight naturally ?

01/5​5 food hacks to lose weight and boost immunity

Immunity has been  of t top searched keywords on the internet in the past year.  from boosting immunity, people are also looking for ways to shed extra kilos  have gained during the .

We all know eating right and maintaining  healthy lifestyle is a bedrock of illness prevention  staying healthy. It's important to eat a diet that help in boosting immunity  also helps in managing weight while you  home. Here is a list of five food hacks that can help you  weight and boost immunity at the same time.

02/5 Cold-pressed virgin coconut 

Virgin coconut oil is vegan and has a  health benefits involving weight management and immunity booster. Add two teaspoons of coconut oil  your smoothie  salad bowl as a topping. You can also use the virgin coconut oil  cooking, sauteing and while the baking vegan dessert. even like to the consume two teaspoons of it every morning to the day.

03/6 Use garlic and dips to make 

Garlic has immune-enhancing effect  is a potent antimicrobial agent. The best way to consume it is to include it in chutney, dips and curries. It also  antiviral and antioxidant propertie, which in turn work greatly in boosting immunity.

04/6 Apple cider 

Apple cider vinegar keep you fuller  longer and prevents the body from overheating. It contains  acid, an antioxidant which can help lower visceral tablespoon of apple cider vinegar diluted with water when taken before meals help prevent metabolic syndrome, reducing obesity  managing weight.

05/6 Cinnamon powder over fruit

Cinnamon powder is a that can  found  every kitchen. You can use the coating over smoothie, fruit, milkshake and even green tea. Half teaspoon  freshly pounded cinnamon  effective in managing weight loss and boosting immunity.

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